In a new study led by University of Chicago Medicine and Columbia University researchers, a 5-cup increase (from no intake) in fruits and vegetables, meeting dietary recommendations, was associated with 16% better sleep quality. Boege et al. found that eating more fruits and vegetables during the day was associated with sleeping more soundly later that […]
In a new study led by University of Chicago Medicine and Columbia University researchers, a 5-cup increase (from no intake) in fruits and vegetables, meeting dietary recommendations, was associated with 16% better sleep quality. Boege et al. found that eating more fruits and vegetables during the day was associated with sleeping more soundly later that […]
